Trénink - Duben
Trénink - Duben
Poslední aktualizace: 12.5.2010
Legenda: J - Běh; F - Fitko; B - Bajk; Ch- Chrťárna; O - Objemy; Š - Švih; Fr - Frekvence; K - Kombinace; T - Technika; R - Tempo; S - Silovka; P - Rotoped; Sch - Schody; - Závod
Datum | Čas |
Dst |
AVS |
AV ♥ |
MX ♥ |
TYP | pozn. |
1 | 01:48:31 | 31,91Km |
17,6 | 143 | 178 | BS | Nemoc |
2 | 00:15:45 |
5,32Km | 20,3 | 142 | 168 | B - nic |
Nemoc |
3 | 03:40:16 | 62,49Km |
17,0 | 141 | 175 |
BOT | Točná |
4 | 04:57:36 | 100,07Km |
20,1 | 143 | 176 | BOŠR |
Krobián |
5 | |||||||
6 | 01:34:06 | 36,29Km | 23,1 |
154 | 175 | BFrR | Řež |
7 | 01:53:58 | 38,93Km | 20,4 | 148 | 176 | BK | - |
8 | 00:26:18 | 5,00Km |
- | 159 |
183 | J | - |
9 | 00:45:00 | - | - |
- |
- | F | - |
10 | Počasí | ||||||
11 | 02:51:18 | 62,45Km |
21,8 | 150 | 173 | BFrTR | Protivítr,zima, |
12 | 01:51:31 |
44,64Km |
24,1 |
150 | 172 |
BR |
Zbraslav, Déšť |
13 | 00:25:04 | 5,00Km | - | 163 | 183 | J |
Déšť |
14 | |||||||
15 | |||||||
16 |
00:45:00 01:53:31 |
- 46,19Km |
- 24,5 |
- 152 |
- 174 |
F BFrR |
- Vítr |
17 | 01:09:49 |
18,00Km |
15,4 | 134 | 173 | B |
Vyjetí |
18 |
00:12:46 00:51:55 00:06:00 |
3,00Km 26,00Km 1,00Km |
- 28,4 - |
170 | 192 |
J B J |
ÚJEZDSKÝ DUATLON |
19 | 01:09:43 | 17,73Km | 15,2 | 127 | 164 | BT | Vyjetí |
20 | |||||||
21 | |
|
|
||||
22 | |||||||
23 | 02:57:03 |
58,82 | 19,9 |
151 | 178 |
BK | Točná |
24 | 03:18:27 | 58,71 | 17,7 |
141 |
178 |
BK | Točná |
25 | 04:08:34 |
90,20 | 21,7 | 145 | 172 |
BK |
Karlštejn |
26 | |||||||
27 | |||||||
28 | |||||||
29 | 01:15:43 |
26,37 | 20,8 |
149 |
177 | B | - |
30 | 01:09:14 | 23,10 | 20,0 |
150 |
177 | B | - |